Nutrition Program

Because you can't out-exercise a bad diet

The Pyramid says it all

Nutrition is the foundation

Workouts are 3x harder if you eat cookies the night before, but we all know that we could do better. 

Our Nutrition program combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

Starter Package

$89

Customized Program

$199

Deluxe Program

$399

Ongoing Coaching

$49

Starter Includes:

  • 60 Minute Initial Consultation 
  • Printed Information Packet  
  • 1-Week Sample Meal Plan  
  • Body Measurements  
  • Two week check-in email  

Customized Includes:

  • 75 Minute Initial Consultation
  • Printed Information Packets
  • 4-Week Custom Meal Plan
  • Individualized Nutrition Plan
  • Body measurements
  • Two week check-in email
  • Goal Setting
  • Food Log review
  • Private Facebook Group
  • Follow-up 30 Minute consultation  

Deluxe Includes:

  • 90 Minute Initial Consultation
  • Weekly 15 Minute 1:1 consultations
  • Printed Information Packets
  • 6-Week Custom Meal Plan
  • Individualized Nutrition Plan
  • Goal Setting
  • Body measurements
  • Food Log review
  • Private Facebook Group
  • Follow-up 30 Minute consultation  

Ongoing includes:

  • Available after completing Customized or Deluxe Program
  • Goal Setting and follow up
  • Monthly Body measurements
  • Food Log review
  • Monthly 30 Minute consultation
  • Unlimited E-Mail access to coaches
  • Private Facebook Group